Okay, technically only blueberries are true berries, from a botanical point of view. They are fleshy and produced from a single ovary.
How to prep:
.
Strawberries -- rinse; cut off the green tops (persistent calyx).
Cherries -- rinse; take off the stems and remove the pits. (By the way, whoever discovers a mutant [or genetically modified?] seedless cherry is going to make a pretty penny.
Blueberries -- just rinse.
Blackberries -- just rinse.
Cherries prepped the night before. |
Fresh Berry and Spinach Juice Recipe
.
~2 c. strawberries
~2 c. cherries
~1.5 c. blueberries
~1.5 c. blackberries
small chunk of raw red beet (optional; for added color)
~5 c. fresh spinach
4-5 Granny Smith apples, quartered
.
Run the berries through a juicer. Then add small handfuls of spinach, each followed by a piece of apple.
.
Makes ~80 oz., or four of these bad boys:
Crazy delicious! |
No comments:
Post a Comment